Give the runner in your life something that keeps them warm this winter and motivated for the miles ahead. Whether you are shopping for yourself or dropping hints to friends and family, this guide makes it simple to find the perfect gift for the season.

December Favorites: Cold Weather Comfort

HOODIES AND PULLOVERS

Our official event hoodies are soft, warm and stylish. They are perfect for post run recovery, holiday gatherings or relaxing at home with loved ones. 

ASICS Los Angeles Marathon - Unisex "Live In" Fleece Pullover Hooded Sweatshirt

View Details

ASICS Los Angeles Marathon - ASICS Unisex Sunday Sana Fleece Hoodie - Dark Heather Grey

View Details

Rose Bowl Half Marathon & 5K - ASICS Unisex Sweat Relax Pull Over Hoodie Oatmeal

View Details

LIGHTWEIGHT JACKETS

Ideal for layering. These jackets cut the wind, trap heat and keep runners moving through crisp morning miles.

ASICS Los Angeles Marathon - ASICS Men's Silver Jacket Black

View Details

ASICS Los Angeles Marathon - ASICS Women's Silver Jacket Black

View Details

Rose Bowl Half Marathon & 5K - ASICS Women's Silver Jacket

View Details

LONG SLEEVE TEES

A staple for winter runs. Breathable, comfortable and perfect for those in between days when you need just enough warmth without overheating. 

ASICS Los Angeles Marathon -ASICS Sweat Crew Neck Top Performance Black

View Details

ASICS Los Angeles Marathon - ASICS Men's Icon Long Sleeve 1/2 Zip Midnight

View Details

Rose Bowl Half Marathon & 5K - ASICS Sweat Crew Neck Top Oatmeal

View Details

Essentials for Training Season and Race Day

PERFORMANCE TANKS

Lightweight and designed to move with you during training or race day.

ASICS Los Angeles Marathon - The RH Collection - "Run In" Women's Tank - White

View Details

ASICS Los Angeles Marathon - The RH Collection - "Run In" Women's Tank - Jet Black

View Details

ASICS Los Angeles Marathon - The RH Collection - "Run In" Men's Tank

View Details

TRAINING T-SHIRTS

Everyday essentials for the road ahead. Breathable, bold and available in vibrant colors that match the energy of training season. 

ASICS Los Angeles Marathon - ASICS Women's Road SS Top - Coral Reef

View Details

ASICS Los Angeles Marathon - ASICS Men's Short Sleeve Tee Celadon

View Details

Rose Bowl Half Marathon & 5K - ASICS Women's PR Poly Cotton Tee Lavender Grey Heather

View Details

BACKPACKS AND GEAR BAGS

Perfect for gym days or race day prep. Durable storage that carries the essentials from home to practice to the start line.

ASICS Los Angeles Marathon - ASICS Team Back Pack Black

View Details

ASICS Los Angeles Marathon -ASICS Backpack 35

View Details

The Gift Everyone Loves: Gift Cards

Not sure about size or style? A gift card is an easy win. 

Let your runner pick the exact hoodie, jacket or race day tee they want. Or ask for one yourself. It is the gift that keeps giving long after the holidays. 

Gift cards are redeemable for ASICS Los Angeles Marathon and Rose Bowl Half Marathon & 5K store merchandise and accessories offered through The Run House. Cannot be used for race registration or entry fees.

The post Holiday Gift Guide for Runners appeared first on The McCourt Foundation.

However, not all rest days are created equal, and there’s no one right routine that applies to every runner. Over time, you’ll find the right mix of recovery activities to help you feel your best on and off the pavement. We’ve outlined a few of our favorites to help you make the most of your day off.

1. Passive rest
   While an active recovery day involves light movement to improve blood flow and reduce soreness, passive recovery is just as it sounds—a true rest day where lounging is the goal. Both types of rest days have benefits, but your body and mind often know when a passive rest day is needed. If you feel burned out or just had a long run or hard race, build passive rest into your schedule.
2. Walking
   This low-impact activity is a favorite for a reason. A walk can reduce soreness and boost your circulation without taxing your system after a long run. It’s an easy and accessible way to stay in motion while keeping your recovery on track.
3. Breathwork
   A 2020 study found that runners who practiced daily breathwork saw increases in lung capacity and decreases in perceived exertion. On a psychological note, breathwork also activates your calming parasympathetic nervous system and sharpens your mental focus.
4. Cold plunge

   Every runner remembers their first ice bath. While intense in the moment, cold therapy can help reduce inflammation and ease soreness. A 2022 meta-analysis of cold water immersion studies found that cold therapy was superior to many other common recovery methods. Whether it’s a full plunge or just a cold shower, this ritual will feel like a reset for your post-run body.

5. Meditation

   Many runners harness the power of meditation when prepping for race day. Not only does it help you lock in and get into the training mindset, it also reduces pre-race anxiety and builds the mental endurance needed to push through tough moments. Sometimes a 5-minute reset is all you need.

6. Stretching

   You’re probably no stranger to post-run tightness in your lower back, hips, hamstrings, and calves. Keep a regular post-run stretch routine to stay on top of the soreness, prevent injuries, and improve your stride.

7. Mobility exercises

   Often confused with flexibility, mobility is all about improving the range of motion in your joints, not just lengthening muscles. Mobility work involves more dynamic, controlled movements that help you move better, feel better, and run more efficiently. It’s especially effective as part of a warmup before your run or as part of your rest day.

8. Your favorite hobbies

   Running is a mental game, so your brain deserves a break too. Doing your favorite activities that bring you joy will relieve stress and put you in the right space to tackle anything on the road ahead.

Want to try these activities for yourself? Try these rest day classes for runners on Alo Moves, the award-winning on-demand wellness platform. Join for free to access guided breathwork, cold plunge meditations, targeted stretch classes, and more.

The post The Runner’s Guide to Rest Day appeared first on The McCourt Foundation.

As a previous running shoe store employee who’s personally fit about a thousand people, and someone who has run 7 marathons and 88 half marathons, I know finding the right pair can be challenging. That’s why local running stores and experts are invaluable. If you have no idea where to start, consider going to a local running store. Running store employees see countless styles, brands, and foot types every day, so they understand what works and what doesn’t – but remember, no one knows your feet better than you do. Running shoes aren’t more expensive at running stores, so you can get the expertise and knowledge of a running store employee at the same price as the shoe is sold online.

If you’re training for an upcoming race—like the Los Angeles Marathon—it’s especially important to find shoes that will support you through the many miles of preparation. 

Keep in mind, there is no best running shoe. I can’t emphasize this enough. The best running shoe for you is different than your favorite influencer, best friend, or training partner. Everyone’s feet are different—even your left and right foot. 

Key Factors When Choosing Running Shoes 

Size (Length) 

Getting the right length is essential, especially for marathon training. Always leave about a thumb’s width between your longest toe and the end of the shoe. Did you know when you’re running long distances, your feet swell? Your feet are actually a different size before and after you start your long run. Getting this extra space allows for natural foot expansion and helps prevent blisters, black toenails, and general discomfort. Remember that your feet may change over time, so get measured regularly. The general rule of thumb is to get a running shoe 1/2 to 1 full size bigger than your casual shoes. Plus, like jeans, not all running shoes fit the same. A size 10 in one brand may be very different than a size 10 in another. 

Size (Width) 

Width is often overlooked but crucial. Shoes that are too narrow can lead to issues like bunions and holes in the pinkie-toe area. Many running stores carry wide and double-wide options, so don’t hesitate to try a wider fit if needed. More room is better than squeezing into a too-tight shoe. Wearing too narrow of a shoe can cause issues in your plantar fascia. Finally, many brands only widen the toebox, not the heel, of a running shoe. That way, you can avoid slipping. 

Heel Fit 

Your heel should feel secure yet comfortable. If your heel slips, try lacing to the top eyelet for a snug fit. Avoid shoes that feel tight around the heel; a little movement is normal, but discomfort here won’t improve with time. 

Feel 

Above all, the feel of the shoe matters. A myth that is passed around is the need to break in running shoes. You shouldn’t need to break in a running shoe at all, and it should be comfortable right from the start. Running stores often let you test the shoes on an in-store treadmill or even around the block. Those first steps can reveal if the fit is right. You should never leave the store with a running shoe that doesn’t already feel comfortable. Many stores also have a flexible exchange policy in case you need a second option. 

Conclusion: The Best Running Shoes for You 

With so many shoes to choose from, finding the right one can seem overwhelming. There’s no single “right” answer to finding the best running shoes; instead, focus on what feels good and keeps you injury-free through training and beyond. Whether it’s for daily runs or marathon prep, a good pair of shoes should support your feet, fit well, and feel great. 

Hollie Sick is a Los Angeles Marathon Ambassador and dedicated competitive runner living and working at Edwards Air Force Base in California. Her enthusiasm for running is evident in her participation in the Los Angeles Marathon, which she loves for its unparalleled crowd support. Hollie ran the 2024 California International Marathon in a time of 3:19 and has a goal of running a sub-3:15 at the Los Angeles Marathon in 2025. She enjoys spending her free time hiking, swimming, and exploring the outdoors. Plus maintaining her blog fueledbylolz.com that has everything from running shoe reviews, gear reviews, hikes, trail runs, training logs, and more. 

The post Finding the Right Running Shoe for You!   appeared first on The McCourt Foundation.

It’s important to understand that we count the number of races held, not just the number of years. The first race was in 1986, making it race number 1. Every year after that adds one more race number. So, in 2025, we will have held 40 races, but it’s not an anniversary celebration.

To help explain this, check out the table below. It shows the race numbers starting from 1 in 1986 all the way to 40 in 2025.

Join Us in Celebrating 40 Years Running  

The Los Angeles Marathon is more than a race; it’s a celebration of community and determination. Join us as we prepare for our 40th running in 2025, honoring our journey from race number 1 in 1986 to this milestone event. Don’t miss out—register today!

The post 40 Years Running Explained: How to Count the Race Numbers appeared first on The McCourt Foundation.

2024

2023

2022

2020

2019

2018

2017

2016

2015

2014

2013

2011

2010

The post Exploring the Evolution of LA Marathon Race Programs Over the Years appeared first on The McCourt Foundation.

Both the 5K and 10K courses have changed a little from previous years (see the new course map here). You’ll see the start line has now moved very close to the finish line (the prior course started about a mile from the finish).

The 5K includes more time on Ocean Ave, going up gradually about 115 feet and then down the same. All downhill in the second half allows you to speed up at the end. It is a mostly unseen, slight up and down, but there is a difference.

For the 10K, the new start line means that instead of a climb at the first part of the race, you’ll go downhill to near the old start, then return.  The second turn-around on San Vicente – where there’s a slight hill – is now lower down (to 4th St. not 11th), meaning there are less total hills to climb (about 65 feet less).

Bottom line: these changes make both courses faster and easier.

With a few weeks to go, here are some other tips to consider when getting ready for race day:

• The course is all on road and mostly flat so training on pavement or track will be most efficient. Because there’s a slight increase in elevation towards the end of the race, make sure to include some long, steady inclines to at least one workout a week.
• September in Los Angeles is usually still very warm. The earlier 10K start time (7:30am) will be a little cooler but figure it’ll take most people 45 – 75 minutes to complete the race. The 5K starts at 9am but will be a much shorter race time. Remember: When the heat goes up, the pace goes down.  It takes more energy to cool your body on a hot day. Watch the weather leading up to race day but don’t obsess. Know how long you’ll be out there and what you want to wear/carry. Train with your race day outfit so you know it’s comfortable and weather appropriate.
• Finally, Santa Monica beach is steps away from the race. A quick dunk in the ocean after celebrating at the Finish Festival on the 3rd Street Promenade will be wonderful recovery. Bring your beach towel and flip flops and leave them in your car! (remember, there is no gear check at the Santa Monica Classic)

As you gear up for your next race, remember that the LA Road Runners (LARR) is here to support you every step of the way. Whether you’re training for the iconic Los Angeles Marathon or any of the exciting McCourt Foundation races, our premier training program offers comprehensive in-person training along with a wealth of free online resources—training plans, newsletters, and expert articles—to ensure you’re fully prepared for race day. Don’t miss out on this incredible opportunity to enhance your running journey; discover more about what LARR can do for you today! Click here for more information.

The post Getting Race Ready: Navigating the New Santa Monica Classic 10K & 5K Courses appeared first on The McCourt Foundation.

As we celebrate the dedication of our supporters, we want to shine the spotlight on Amy Driscoll, who has been with us for over 15 years. Amy’s journey with the McCourt Foundation began with attending our annual gala and grew into a significant advisory and event organization role. She’s been a part of several events, including the spirited Tour de South Shore and our fun-filled walks. From cheering on fellow participants to sharing her own story of resilience and determination, Amy has been a constant presence in our community.

But what sets Amy apart is not just her dedication to the cause, but her ability to bring others along with her. Despite a knee injury that led her to shift from running to walking, Amy continues to be an inspiration by demonstrating that determination knows no barriers. Whether it’s pushing a friend’s nephew with spina bifida in his cart or welcoming new faces to our events, Amy embodies the spirit of community and inclusivity that is at the heart of the McCourt Foundation.

We’re grateful for Amy’s tireless dedication and her ability to bring others along with her, making each event a gathering of friends and family that goes beyond just a fundraiser. Her impact on our community is immeasurable, and we’re honored to have her as a part of our team.

Meet Merit Cudkowicz: A Passionate Leader in the Fight Against Neurological Diseases

Meet Merit Cudkowicz, a dedicated advocate and supporter of the McCourt Foundation. With over a decade of experience in the field, Merit has seen firsthand the transformative impact of the foundation’s efforts to advance research and patient care for those affected by Alzheimer’s, Parkinson’s, and ALS. Her dedication to the cause is truly inspiring!

As one of the leading causes of death worldwide, these devastating diseases can be overwhelming, but Merit is here to remind us that there is hope.

Meet Blake Lanford: Shares Resilient Journey with the McCourt Foundation

Blake Lanford is a devoted supporter of The McCourt Foundation. Blake’s connection to our cause is deeply personal, rooted in his family’s battle with Alzheimer’s and the loss of his sister to cancer amidst her early dementia symptoms.

Through his race participation, Blake exemplifies strength and commitment, inspiring resilience and hope in our community. His unwavering determination to make a difference is evident in every step he takes, whether it’s racing through the scenic Boston Waterfront 5K course or pushing himself to new heights during the Tour de South Shore.

For Blake, each event is more than just a physical challenge – it’s a way to honor his family’s journey and to raise awareness for the McCourt Foundation. As he shares, “Each race is more than a physical challenge; it’s a step towards healing and understanding, for myself and for others facing similar battles.” His story inspires us all to persevere, no matter the hurdles we face.

Blake’s story is a powerful reminder that even in the darkest moments, there is always hope and always a way to make a difference. His unwavering dedication to The McCourt Foundation is an inspiration to us all, and we are honored to have him as part of our community.

The McCourt Foundation is at the forefront of funding innovative research, discovering new treatments and potential cures for these debilitating illnesses and by supporting our mission, you’ll be part of a community that has already made a tangible difference in countless lives. Your contribution will help drive groundbreaking research and bring together individuals committed to fighting neurological diseases. Join us in our mission to make a difference!

The post Spotlight on Support appeared first on The McCourt Foundation.

Global Running Day is approaching on June 5. Let's come together and celebrate the joy of running with our community!

Our partner run clubs are hosting events across LA, featuring a variety of distances and routes. From track sessions to scenic strolls, there's something for everyone.

Check out the list of events below and join us in person next week.

The post Global Running Day appeared first on The McCourt Foundation.

Just over a year ago, in early 2023, Mike sat down for an interview that highlighted his then-new relationship with the McCourt Foundation. Diagnosed with MS on his 33rd birthday in February 2023, he described his initial isolation and the profound impact that the Foundation’s support network had on his journey. “It felt like I was on an island,” Mike shared during that interview, reflecting on the early days post-diagnosis.

The McCourt Foundation, known for its mission to cure neurological diseases and build a healthier world, became a beacon of hope for Mike. Connecting with the Foundation through a family friend, he quickly became an active participant in their community and events, which were pivotal in transforming his approach to living with MS.

As Mike integrated into this supportive network, he found new strength and a surprising passion for running—something he had never considered before his diagnosis. Inspired by the Foundation’s commitment and the community he found, Mike took on the challenge of running the Boston Marathon, a decision that marked both his personal growth and his desire to make a significant impact.

Fast forward to April 2024, Mike not only completed the marathon but did so with the spirit of thousands behind him, each step raising funds and awareness for MS and other neurological diseases. “This marathon was more than a race for me; it was a statement that despite MS, I am stronger than ever, and we can all contribute to finding a cure,” Mike remarked after finishing the marathon.

The funds and awareness raised during the marathon are set to directly support the research initiatives funded by the McCourt Foundation—research that could one day lead to a breakthrough in MS treatment. During the previous year, Mike learned that the money raised by the Foundation was directly contributing to the research of his neurologist at Mass General, an intertwining of personal and charitable efforts that underscored the profound effects of his and the Foundation’s endeavors.

Reflecting on his marathon journey and the year spent advocating for MS awareness, Mike emphasized the importance of community and collective action. “Each mile in this marathon represented the journey not just of myself but of many others living with MS. Together, with the McCourt Foundation, we are not just running races; we are leading a charge towards a future without neurological diseases.”

As we look forward to more events like the upcoming Boston Waterfront 5K, we celebrate the milestones achieved by individuals like Mike and the broader community. Join us to support this vital cause and be a part of a movement that cherishes every step towards a healthier, more resilient world. Together, our strides make all the difference.

The post Mike Signorelli’s Inspiring Journey for MS Awareness appeared first on The McCourt Foundation.

The post Take a Tour of the Los Angeles Marathon Course appeared first on The McCourt Foundation.